Free tools
Stop guessing what’s bloating you.
Four free tools from the team behind Bloatless. No sign-up, no email, nothing to install — they work right here in your browser, starting with tonight’s dinner.
FODMAP food checker
Search 150+ everyday foods and see their FODMAP level, the group behind it, and an easier swap — before you cook, not after.
Check a food →Bloating trigger quiz
Nine questions, about two minutes. Leave with the two or three trigger families worth testing first — a starting plan, not a diagnosis.
Take the quiz →Bloating food swaps
Keep the meal, lose the trigger: gentler stand-ins for onion, garlic, milk, wheat, apples and 27 more of the usual suspects.
Find a swap →Printable bloating diary
A print-and-stick-on-the-fridge food & symptom log. Seven days, meal by meal, with a one-hour check-in — doctor-visit friendly.
Print the diary →Why are these free?
Because guessing is the real enemy. Most people blame the wrong food for years — cutting things they love while the actual trigger stays on the plate. The more people who test instead of guess, the better. If a free checklist fixes your week, wonderful. If you want the version that does the logging, timing and pattern-finding for you, that’s the app.
These tools share general information about food and digestion. They make no diagnoses and don’t replace medical advice — if your symptoms are severe, painful or persistent, please talk to a doctor.