Lactose and added inulin are common culpritsRegular yogurt contains lactose. Some “gut health” tubs also add inulin or chicory root, which can increase gas.
FODMAP readVaries
Regular yogurt can be high in lactose; lactose-free yogurt removes that FODMAP.
01
Two ways it can happen
01
People with lactose malabsorption do not break down all of the milk sugar before it reaches the colon.
02
Inulin adds a concentrated fructan dose. Fruit puree, honey and polyol sweeteners can add another layer.
02
Portion changes the test
A few spoonfuls of Greek yogurt may produce a different result from a large flavored tub.
03
Run a clean meal test
Compare your regular yogurt with an unsweetened lactose-free version. Keep the toppings unchanged.
Snap each meal, tap how you feel an hour later, and get a ranked Trigger Report based on your own logs.
Sources and scope
We use these references for the general digestive mechanisms on this page. Food tolerance still depends on your portion, preparation and health history.
This page provides general information, not a diagnosis. Talk to a clinician about severe or persistent bloating, vomiting, blood in your stool, fever or unexplained weight loss. Ask about celiac testing before removing gluten from your diet.
